Magnesium may improve sleep due to the mineral’s ability to calm the nervous system and reduce stress. However, longer, larger clinical trials are needed to determine if this claim holds weight. Research from ADD suggests a connection between magnesium and these neurological pathways, therefore magnesium supplementation may help treat these conditions. When certain neurological pathways are not functioning correctly, conditions like depression and anxiety may develop. However, magnesium is also believed to potentially decrease risk of stroke, according to NIH. Food and Drug Administration (FDA) previously noted diets rich in magnesium may help reduce the risk of hypertension (high blood pressure), they have since found the claim to be inconclusive based on a lack of data. High rates of magnesium may help reduce blood pressure, though more evidence is needed. However, the use of magnesium to help prevent headaches is still being researched, and it should not be used to treat migraines without the supervision of a health care professional, as the effective dosage exceeds the RDA. Both the American Academy of Neurology and the American Headache Society note that magnesium may be an an effective therapy for migraines, due to magnesium’s role in neurotransmitter release and vasoconstriction (the constriction of blood vessels), which play primary roles in the development of migraines. More research on magnesium deficiency and the development of type 2 diabetes is needed, though, and the American Diabetes Association notes there’s not enough evidence to say magnesium supplements can improve blood sugar regulation in people with diabetes. The link between magnesium intake and diabetes risk may be connected to hypomagnesemia, a condition that signifies low levels of magnesium in the body, according to the National Institutes of Health (NIH). Due to its role in blood sugar regulation, adequate magnesium intake may help decrease the risk of type 2 diabetes. In some cases, a magnesium deficiency is thought to lead to an increased risk of osteoporosis. The mineral also takes part in bone-building cell activity and calcium regulation through the parathyroid hormone, and is known to impact the concentration of vitamin D in the body, which also contributes to maintaining bone health. It’s estimated that 60% of the body’s magnesium is stored in bones, making it a massive contributor to bone health Magnesium. The following are areas in which magnesium is thought to benefit most:īone Health. Diets high in magnesium are even thought to help lower rates of disease, though this could be due to the other nutrients involved in a magnesium-rich diet, and additional research is needed. Magnesium has been shown to have a multitude of benefits, including heart, nerve, bone and muscle health. Best Magnesium Supplements Of 2024, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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